HEALTH Resolve to Improve Your Health! By Ella Cummings and Dana Danley MD For the New Year 2021, make a resolution to improve your health! One simple and easy way is to add fruits and vegetables to your diet. Just by adding three or more fruits and vegetables per day, you can help lower your risk of stroke and heart disease. With healthier choices, you can reduce your risk of cancer and obesity as well as improve blood pressure and diabetes.
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