ALZHEIMER’S ASSOCIATION: Iowa Chapter 10 Ways to Love Your Brain By Lauren Livingston, Alzheimer’s Association February is American Heart Month, and many of the things you can do to keep your heart healthy will help your brain health too. The Alzheimer’s Association says there is growing evidence that indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Start now. It’s never too late or too early to incorporate healthy habits. Break a sweat Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline. Hit the books Formal education in any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online. Butt out Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked. Follow your heart Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow. Heads up! Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when
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