MENTAL HEALTH SERVICES SELF CARE FOR YOUR MENTAL HEALTH Good self-care is key to improved mood and reduced anxiety. Here are some ideas to help you practice self-care. Spend time in the sunshine Take a deep breath, take 10 more Listen to your favorite music Write three things you’re grateful for Read a good book Unplug from technology Talk with your loved ones about your concerns Video chat with friends and family Exercise We’re here to help VIRTUAL CARE APPOINTMENTS AVAILABLE Schedule an appointment: (515) 282-5695 | 24/7 Crisis Line: (515) 282-5752
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