Wellness TRY A Winter Reset! W inter often wraps life in a gentle contradiction, the desire to slow down under a thick blanket with something warm in hand, and the pressure to keep up with the bright swirl of festive gatherings, indulgent meals, late nights and year-end responsibilities. Beneath this seasonal tug-of-war, our bodies quietly work harder than usual: maintaining warmth, digesting richer foods, repairing after late nights, keeping our skin from drying out, and fortifying our immunity against a backdrop of cold air and thriving winter viruses. It’s no surprise that immunity becomes more vulnerable In this winter-ready guide, nutritionist HARLENE BHASIN explores how seasonal nourishment, ancient spices, and mindful eating can help you stay energised, balanced, and resilient through the festive chill now, when the mucosal lining of the respiratory tract weakens and digestion naturally slows. Add indulgent treats, alcohol and erratic timings, and the immune system feels stretched. Winter nourishment, therefore, becomes more intuitive than restrictive—choosing foods that support warmth, strength and steady energy. Fortunately, winter offers exactly what the body needs: immune-boosting produce, warming spices, grounding root vegetables, healthy fats and protein-rich staples that build resilience from within.
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