12 GROUNDCOVER NEWS FOOD Tofu-veggie stir fry ELIZABETH BAUMAN Groundcover contributor Ingredients: 1 14 oz. package firm or extra firm tofu 3 cups chopped green beans 2 cup diced carrots 1 cup chopped red pepper 4 T. toasted sesame or coconut oil for sauteing Sauce: ½ cup soy sauce (low sodium) 2 T. fresh grated ginger (I use a little less) 3 T. brown sugar 2 T. maple syrup 2 T. cornstarch Directions: In a small mixing bowl, whisk together all of the sauce ingredients and set aside. Preheat the oven to 400 degrees F and begin drying your tofu. To drain, remove it from the package and place between two thick towels. Then place a plate or bowl on top of it. Let it dry for about 15 to 20 minutes, changing your towels if they get too wet. Once dry, chop tofu into 1-inch cubes or rectangles. Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of Sunrise, sunset SHAWN SWOFFER Groundcover vendor No. 574 OCTOBER 4, 2024 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. Once it’s golden brown and a bit tough and firm, remove from the oven and set it out to dry a bit more while you prep your vegetables. In a large skillet over medium-high heat, add the sesame oil or coconut oil and swirl to coat the pan. Add veggies and toss to coat in oil. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a bit, add the sauce and stir. It should bubble and thicken. Then add the tofu and stir. Cook the mixture for 3-5 minutes, stirring often. When veggies are cooked to your preference, remove from heat. Serve immediately, as is or over rice for a more filling meal. $5 OFF NATURAL FOODS MARKET 216 N. FOURTH AVENUE ANN ARBOR, MI PHONE (734) 994 - 9174 • PEOPLESFOOD.COOP ANY PURCHASE OF $30 OR MORE One coupon per transaction. Must present coupon at the time of purchase. Coupon good for in-store only. No other discounts or coop cards apply. Not valid for gift cards, case purchases, beer or wine. OFFER EXPIRES 9/20/2024
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