12 GROUNDCOVER NEWS FOOD Protein-packed garbanzo bean stir-fry BRANDON BAY U-M student contributor Ingredients: 1 can garbanzo beans (or 1 cup cooked from dry) 1 carrot, thinly sliced 1 small onion, chopped 1 bell pepper, sliced 2 cloves garlic, minced 2 tbsp soy sauce 1 tbsp olive oil Optional: pinch of red pepper flakes, sesame seeds, chopped cilantro Directions: Heat olive oil in a pan over medium heat. Add onion and garlic, cook until soft. Toss in carrots and bell pepper, cook for 5 minutes. Add garbanzo beans and soy sauce. Stir-fry for another 5–7 minutes. Sprinkle with red pepper flakes, sesame seeds or cilantro if using. Serve with rice. Double the batch and use leftovers in wraps or salads. MAY 30, 2025 PUZZLE SOLUTIONS $5 OFF NATURAL FOODS MARKET 216 N. FOURTH AVENUE ANN ARBOR, MI PHONE (734) 994 - 9174 • PEOPLESFOOD.COOP ANY PURCHASE OF $30 OR MORE One coupon per transaction. Must present coupon at the time of purchase. Coupon good for in-store only. No other discounts or coop cards apply. Not valid for gift cards, case purchases, beer or wine. OFFER EXPIRES 6/26/2025
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