RECREATION & PROGRAMMING Community Adult Programming Group Fitness - YMCA Northumberland We offer a variety of group fitness classes that cater to different fitness levels and interests. These classes provide a great opportunity to socialize and meet new people while working out. Most classes are drop-in, allowing for flexibility in scheduling, while a few require registration. Whether you're looking to improve your strength, flexibility, or endurance, or simply have fun while exercising, the group fitness classes at YMCA Cobourg have something to offer for everyone. Become a member to enjoy our full range of offerings or purchase a Day Pass should you want to join in on a few of our specific activities. There is something for everyone at the Y! Personal Training - YMCA Northumberland Looking for more guidance with your workouts? YMCA Personal Trainers are highly qualified, and certified through an accredited organization or have earned physical education degrees from an accredited institution. They’ll work with you to help you achieve your fitness goals in a safe and healthy way. Our team of trainers strive to design plans that are supportive, cutting-edge, and customized to your specific needs. Mothers of Newborns Program YMCA Northumberland The Mothers of Newborns Program at the YMCA is designed to provide mothers with an easy and safe path towards health and wellness while creating a network of support and belonging during their babies first year. Program pass includes access to the Cobourg and Brighton YMCA facilities, specialty programming, social networking opportunities and much more. Some of our activities include: Baby and Mom Baby Water Bootcamp Stroller Strong For more information on all of the YMCA Northumberland programming, please contact them, stop into the Cobourg facility, or visit their website at ymcanrt.org YMCA Schedule Monday – Friday: 5:00am – 9:30pm Saturday: 6:00am – 7:00pm Sunday: 7:00am – 6:00pm 37
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