Seniors 55+ Activity Centre OUR PROGRAMS The Seniors 55+ Centre a the CCC offers a wide range of registered and drop-in programs for all its members. For the most updated list of current programs please visit our website, ccc.cobourg.ca or call reception at 905-372-7371. FITNESS PROGRAMS Active Fit The focus of this class is resistance training, along with some balance training. The goal is proper technique and increased body awareness, so your activities of daily living are more enjoyable. Mats and weights help achieve this goal. Cardio Fit Take your workout to the next level with this fun and energizing cardio training class! Stations will be set up with a variety of moves that are sure to get your heart pumping and muscles moving. You won’t get bored with this class, stations are quick, effective and all allow for modifications, if you need them! Core and Stretch Take your workout to the next level with this fun and energizing cardio training class! Stations will be set up with a variety of movements. Stations are quick, effective and all allow for modifications. Move It Mondays A cardio-based program that will get you moving and start your week off right! This class includes some lightweight training and stretching. A great beginner program that allows for simple changes to modify the intensity of the exercises. Muscle Hustle Low impact, high intensity! This Weight class will work your body, with weight training that is adjustable based on your personal levels. Focusing on different muscle groups each class, this program will have you working muscles you didn’t know you had and making you stronger as you go! Line Dancing Enjoy music and movement with this line dancing class. Using a variety of music styles that will form a line dance. Stay after for more social time and enjoy a coffee. Square Dancing Fitness Fridays A cardio based program that will get you moving and is a great way to finish off the week! This a cardio-based that includes some light weight training and stretching. A great beginner program that allows for simple changes to modify the intensity of the exercises based on your skill levels. Sweat, Step, Stretch You’re sure to be working hard the whole class, working different muscle groups, keeping that heart rate up and then cooling down with a great stretch and core workout at the end. Top 10 X This class is all about the Top 10 Exercises (X) for older adults. These exercises will focus on strength & balance to maintain muscle mass, improve posture, coordination, and functional mobility. Walking Intervals This class includes intervals of cardiovascular activity using the walking track and pairs it with strength training! This class is suitable for all fitness levels. Weight Wednesdays Low impact, high intensity! This class will work your body, with weight training that is adjustable. Focusing on different muscle groups each class. Zumba Get a sweat on while having fun! This class is a big dance party that incorporates aerobic exercises to work on your cardio. This is a fun and high energy workout experience with easy to follow steps that will leave you with a smile on your face and some new dance moves. 11
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