RECREATION & PROGRAMMING Community Adult Programming Intro to Spanish Workshop Do you have a love of language? Do you spend time in destinations that are Spanish speaking and wish to continue improving your Spanish? This introduction to the Spanish language is open to anyone who is willing to learn or practice their Spanish. This class will cover basic grammar and vocabulary topics. It is meant to be a foundation where the student will build the rest of the Spanish knowledge. Fall Prevention Fall Prevention programs focus on helping older adults stay active and improve/maintain balance, strength, and mobility. Among those who are 65 years or older, 35 - 45% of otherwise healthy adults fall at least once a year. Fall Prevention Programs can reduce the rate of falls in participants by 25 - 40 %. Nordic Pole Walking Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles and join us for a weekly walk. Travel to various locations in Northumberland such as Lucas Point, Cobourg, Millennium Trial , Warkworth, Ganaraska Trail Port Hope and more. First session is mandatory to attend /and will be instructional and safety session. Compound Lifts (18+) Participants will learn the benefits in incorporating compound lifts into your workout routine. Under the guidance of a YMCA Certified Personal Trainer, you will learn how to perform correctly: Squat, Deadlift, Row, Bench Press and Pull Up. In this workshop, you will learn proper form and techniques, common mistakes and how to use compound lifts effectively and efficiently. YMCA Schedule Monday - Friday - 5:00am - 9:00pm Saturday - 6:30am -7:00pm Sunday -7:00am - 5:00pm To register, for pricing information, schedules and more, please visit www.ymcanrt.org 37
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