Seniors 55+ Activity Centre OUR PROGRAMS The Seniors 55+ Activity Centre a the CCC offers a wide range of registered and drop-in programs for all its members. For the most updated list of current programs please visit our website, ccc.cobourg.ca or call reception at 905-372-7371. FITNESS PROGRAMS Active Fit The focus of this class is resistance training, along with some balance training. The goal is proper technique and increased body awareness, so your activities of daily living are more enjoyable. Mats and weights help achieve this goal. Cardio Fit Take your workout to the next level with this fun and energizing cardio training class! Stations will be set up with a variety of moves that are sure to get your heart pumping and muscles moving. You won’t get bored with this class. Stations are quick, effective and all allow for modifications, if you need them! Core and Stretch This mat-based class combines core-strengthening exercises with stretching. Start by using your body weight to strengthen core muscles from shoulders down, then finish with muscle lengthening and relaxation. Suitable for all fitness levels. Line Dancing Enjoy music and movement with this line dancing class. Using a variety of music styles that will form a line dance. Stay after for more social time and enjoy a coffee. Move It Mondays A cardio-based program that will get you moving and start your week off right! This class includes some lightweight training and stretching. A great beginner program that allows for simple changes to modify the intensity of the exercises. Muscle Hustle Low impact, high intensity! This weight class will work your body, with weight training that is adjustable based on your personal levels. Focusing on different muscle groups each class, this program will have you working muscles you didn’t know you had and making you stronger as you go! Square Dancing Enjoy some dancing in groups of four with structured moves and callouts with a variety of music. Beginner and Advanced levels available. Sweat, Step, Stretch You’re sure to be working hard the whole class, working different muscle groups, keeping that heart rate up and then cooling down with a great stretch and core workout at the end. 12 Walking Intervals This class includes intervals of cardiovascular activity using the walking track and pairs it with strength training! This class is suitable for all fitness levels. Weight Wednesdays Low impact, high intensity! This class will work your body, with weight training that is adjustable. Focusing on different muscle groups each class. Zumba Get a sweat on while having fun! This class is a big dance party that incorporates aerobic exercises to work on your cardio. This is a fun and high energy workout experience with easy to follow steps that will leave you with a smile on your face and some new dance moves. Zumba - Chair A seated, low-impact dance fitness class that blends Latin-inspired rhythms with fun movements, perfect for improving mobility, flexibility, and strength while staying seated. It’s also a great way to stay active and social in a supportive, friendly environment. Zumba - GOLD A low-impact dance fitness class, ideal for beginners or older adults. Enjoy Latin-inspired music, simple routines, and a fun way to improve balance, flexibility, and cardio health. It's a great way to keep moving, stay social, and enjoy some lighthearted fun, and reap the benefits of exercise! 12
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