Seniors 55+ Activity Centre The Cobourg Seniors Activity Centre is a wonderful way to stay active in your community while meeting new friends and spending time with old ones. An annual membership with the Cobourg Seniors Activity Centre provides you with access to over 30 registered fitness programs as well as a variety of registered fitness classes taught by certified instructors. Programs range from Pickleball, Cardio Fit, Weight Training, Woodcarving, Partner Bridge, Euchre and Table Tennis…. just to name a few! MEMBERSHIP INFORMATION Annual membership: $58 + HST/Year Pickleball Clinics Registered program fee for members: $1+HST/Class (Applies to all drop-in seniors programs) Visitor drop-in fee for nonmembers: $5.00/class, HST included. (Applies to all drop-in fitness programs.) Additional fees apply for specialty programs. @CobourgCommunityCentre SPECIALITY PROGRAMS For the current specialty programs being offered at the Cobourg Seniors Activity Centre please visit our website at ccc.cobourg.ca or call 905-372-7371 or visit the Cobourg Community Centre located at 750 D’Arcy Street. RECREATIONAL SPECIALITY PROGRAMS Yoga 55+ One of our most popular programs. This gentle yoga class incorporates stretching, balancing and muscle strengthening postures. A variety of breathing techniques and guided meditation are introduced. Chair Yoga A functional yoga class that is practiced sitting on a chair, or standing using a chair for support. Balance, flexibility and deep breathing are the focus of this class that will leave you feeling refreshed. This program will teach you new skills and provide guidance to help you take your game to the next level. Participants will learn the third shot drop, punch volley, and how to control hard hitters and smashers, as well as have the opportunity to ask the instructor to tailor the sessions to work on specific skills you are looking to improve on. *Offered in beginner and intermediate groups. Coffee & Tea Time! Come chat and get to know the other members and new members of the 55+ Seniors Centre! No pre-registration required. Every Thursday 1-3 p.m. in the Seniors Room. Come chat & get to know other members of the 55+ Seniors Centre! *Must have valid Seniors Active Living Centre Membership to participate @CobourgCommunityCentre ccc.cobourg.ca 10 i t ' s c o f f e e & t e a t i m e
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