Page 18 THE REVERE ADVOCATE – THURSDAY, JULY 3, 2025 “Heat Wave Safety” for Older Adults: Staying Safe and Healthy This Summer 1. On July 4, 1974, the first “1812 Overture” with fireworks and cannons took place where? 2. In India what bird is being raised as a backup for modern communication methods? 3. What bottled beverage that gives “spunk” began in Lowell and was fi rst bottled in JP? 4. In what year did the Red Sox’ David Ortiz win the Home Run Derby: 2010, 2015 or 2020? 5. On July 5, 1937, what canned product advertised as “miracle meat” debuted? 6. In 1781 what state’s General Court resolved to make July 4 a day of “public rejoicing”? 7. July 6 is National Fried Chicken Day; how are a cockerel and a pullet diff erent? 8. In 1906 what company produced a special mailer advertising mail order tombstones? 9. How many leaning towers are there in Pisa: one, three or 11? 10. In 1889 what composer created “The Washington Post” march for that paper’s essay contest awards ceremony? 11. On July 7, 2019, what team Answers defeated the Netherlands to win a fourth World Cup? 12. What film actor known as “Man of a Thousand Faces” wrote about makeup in an edition of “Encyclop?dia Britannica”? 13. Windham, Connecticut, has the largest of what kind of July 4 parade without a band? 14. On July 8, 1949, what chef/ restaurateur was born who has an animal’s name and a Shakespearean name in his name? 15. In Texas what Guinness World Record was created by stating “Happy 4th of July 2023”? 16. What kind of French pastry is known as part of an elephant? 17. On July 9, 1955, what hit by Bill Haley & His Comets became the fi rst Billboard number one rock-and-roll single? 18. Most advanced semiconductors are made on what island? 19. In what country are the next Olympic Games: France, Italy or USA? 20. On July 10, 1871, what French author of “Remembrance of Things Past” was born? B y Dr. Steven Angelo, Chief Medical Officer, UnitedHealthcare, Medicare and Retirement of Massachusetts Experts are forecasting that 2025, especially this summer, will be particularly hot, which may pose heightened health risks for older adults, according to a University of Southern California study.1 Seniors may be more susceptible to heat-related illnesses like heat stroke as well as complications from chronic conditions like diabetes and high blood pressure that are worsened by extreme heat. How older adults can stay cool Plan ahead — Follow local weather reports to ensure you have enough food, prescription medications and other home “staples” to get through a heat wave. Stay hydrated — Drink plenty of water, even if you are not thirsty. Limit caff einated and alcoholic beverages. Drinks with electrolytes are also all right. Use cooling strategies — Take cool showers, use fans, or place damp washcloths on your neck and wrists to help lower your body temperature. Limit physical activities outdoors (particularly between 10 a.m. — 4 p.m.) — If you must go out: — Wear lightweight and light-colored clothing, sunglasses and brimmed hats; — Apply sunscreen with an SPF of 30 or higher; — Bring water; and — Take frequent breaks in the shade or air-conditioned spaces. Certain medications may make dehydration or sunburn more likely. So, whether you are staying inside or heading outside, check with your care provider to make sure you are taking the proper precautions. Older adults and their caregivers can work together to summer-proof their homes. Keep shades down when the sun is most intense. Strategically place fans, particularly in doorways between rooms or in front of window air conditioning units to better circulate air. Install ceiling fans, including temporary ones that can be placed in light bulb sockets. How caregivers can help support older adults Check in — Be alert to signs of heat-related illness like confusion, weakness, fl ushed skin, dizziness, or excessive sweating. Seek medical attention if your loved one is experiencing symptoms of heat stroke, such as hot, dry skin, a rapid pulse, confusion or unconsciousness. Help with activities so older adults can limit time outside — Volunteer to run errands, including picking up prescriptions and food shopping. Find out about community services — “Cooling stations” or other public places, like libraries and community centers where older adults can go; — Proactive check-in programs or telephonic “heat advisory” alerts; — Local news station advisories; and — “Summer safety” programs at local community centers, municipal halls or local hospitals for older adults and their caregivers to learn more about staying healthy and safe. Helping older adults during the summer months, especially during heat waves, requires some planning; awareness of the health, the home and the daily needs of our loved ones; and what support is available in their local communities. With some eff ort, older adults may stay safe while enjoying the fun things about summer. This information is for educational purposes only and is not a substitute for the advice of a doctor. Consult your doctor prior to making changes to your lifestyle or health care routine. 1 University of Southern California, “Ambient Outdoor Heat and Accelerated Epigenetic Aging among Older Adults in the U.S.,” February 2025 1. The Hatch Shell on the Esplanade in Boston 2. Carrier pigeons (used by police traditionally and now being raised in case of disaster) 3. Moxie (The Moxieland factory was in JP; the beverage is now Maine’s state soft drink.) 4. 2010 5. Spam 6. Massachusetts 7. A cockerel is a young male domestic chicken and a pullet is a young hen; traditionally, young chickens are best for making fried chicken. 8. Sears, Roebuck, and Co. 9. Three (the Leaning Tower of Pisa and the bell towers of the church of St. Nicola and the church of St. Michele degli Scalzi) 10. John Philip Sousa (The new dance the “two-step” became identified with the march.) 11. USA women’s soccer 12. Lon Chaney 13. 40th annual Boom Box Parade, where a radio station plays marching band music 14. Wolfgang Puck 15. “largest aerial sentence formed by multirotors/drones” 16. Elephant ear (palmier) 17. “Rock Around the Clock” 18. Taiwan 19. Italy 20. Marcel Proust
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