Page 18 THE REVERE ADVOCATE – Friday, January 3, 2020 Keeping ahead of holiday depression and anxiety W hile the holidays can bring joy to many people, seasonal depression and anxiety grips millions of Americans each year. “The holidays can be a stressful time for many people,” said Dr. Daniel Carlat, chair of psychiatry at MelroseWakefield Hospital. “For those experiencing feelings of grief, loss, loneliness, or depression, the added demands of the holidays can add pressure and be overwhelming. It is important to acknowledge those feelings and find the right support.” Carlat said that the stress of the holiday crunch, in addition to changes in the weather and shorter periods of sunlight during the winter months, can create potential problems, and offers the following tips to help MGC | FROM PAGE 8 forces, to establish responsible gaming and research on the impacts of introducing casino gambling into Massachusetts, and to create a transparent and inclusive work environment.” Bedrosian’s effective departure date is Friday, January 10. manage holiday stress, anxiety and depression. Engage The holidays can be a good time to reach out to community, religious or other groups to get involved or do some volunteering. Some people feel lonely and isolated, and this can be a good way to stay active and engaged. Plan ahead Set a schedule and a budget ahead of time for the many holiday activities, such as shopping, cooking and visiting. Stick with your schedule and budget and reduce the last-minute crunch on your time and your wallet. Don’t be afraid to say “no” if you need a break. During a public meeting on January 9, the five-member gaming commission will discuss the process for selecting a new executive director and ratify the selection of Wells as interim. As the executive and administrative lead of the agency, the Executive Director is responsible for the oversight of MGC staff, Take care of yourself With busy holiday schedules, some people forget to stick with healthy habits. Be sure to get plenty of sleep and exercise, try to not overindulge (which can lead to more stress and guilt), and take some relaxation or meditation time for yourself. Seek professional help if needed If you are feeling persistently sad or hopeless, have a number of physical complaints, can’t sleep or feel unable to participate in normal activities, you might need to speak with a professional. Call your primary care provider and have an honest discussion about your feelings. and the administration and enforcement of the provisions of the gaming law. The Executive Director plans, directs, executes, and coordinates all administrative activities and assists the Commission in developing the policies and procedures related to the regulation of gaming in Massachusetts.
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