THE MALDEN ADVOCATE–Wednesday, November 22, 2023 Page 15 MHS Golden Tornadoes Girls Soccer awards top student athletes By Tara Vocino C oaches Kim Brookes and Enrique Caceda awarded top athletes awards during their banquet at Malden High School on Thursday night. (Advocate photos by Tara Vocino) Jaslyn Orphe received the Junior Varsity Coaches’ Award from Junior Varsity Coach Kim Brookes. Kayleigh Martis Looyengood received the Junior Varsity Most Valuable Player Award from Junior Varsity Coach Kim Brookes. Shown from left to right: Enrique Caceda, Kim Brookes and Anita Caceda received gifts from their players. Mercedes Costa received Most Improved Award from Varsity Head Coach Enrique Caceda. Abigail Morrison received the Team Most Valuable Player Award from Varsity Head Coach Enrique Caceda. Greater Boston League All-Stars, shown from left to right: Amelia Berliner, Abigail Morrison, Beatriz Santos and Addison McWayne. Nyla Pierre, at left, and Amelia Berliner received the Co-Newcomer of the Year Award from Varsity Coach Enrique Caceda. A Leader on Beacon Hill and the Grid Iron S tate Representative Steve Ultrino is shown refereeing the annual Powder Puff Flag Football game between Revere High School Patriots and the Winthrop Vikings at Miller Field last weekend. The Lady Pats routed Winthrop, 22-0 thanks to the fair and balanced officiating. Alex Rodrigues received the Coaches Award from Varsity Head Coach Enrique Caceda and Junior Varsity Coach Kim Brookes. Trim the turkey and your bills this Thanksgiving with energy efficient cooking tips T he Sponsors of Mass Save® are sharing 12 tips for a safe, energy efficient Thanksgiving Day. Give your oven some lovin’: • Don’t preheat your oven longer than you need to. Having an empty oven turned on wastes energy. • Cooking a smaller turkey or side dishes simultaneously will not only help you save time, but it will also save energy. • Make the most of the additional heat coming from the oven and adjust the thermostat a few degrees lower than normal when cooking or hosting to help keep guests warm. • Avoid opening the oven door and peeking while cooking. Heat escapes when the door is opened. Use the right cookware: • If possible, use flat-bottomed pots and pans to maintain better contact with burners. • Try using copper or copper-bottom pots and pans, as they heat up faster than stainless steel. • For bakeware, try ceramic or glass instead of a metal dish to retain more heat. • Size matters: Match the burner size to the size of the pot or pan to ensure maximum heat is applied and prevent excess heat from being used. COOKING | SEE PAGE 23
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