THE MALDEN ADVOCATE–Friday, September 20, 2024 Page 19 OBITS | FROM PAGE 18 out the years. The funeral was held from the A. J. Spadafora Funeral Home, Malden on Tuesday September followed by a Mass of Christian Burial celebrating Tom’s life at Sacred Hearts Church, Malden. Visiting hours were held at the funeral home on Monday September 16th. Interment was private. Alfred Contreas Of Malden. Son of John and Celia (Pellegrino) Contreas,passed away on September 8, 2024 at the age of 103. Alfred was born in Everett, but his family soon moved to Melrose where he atMUSINGS | FROM PAGE 6 Malden...that a M.E.N. reporter was stunned when he was informed at Pearl St. Saturday by fathers that some of the baseball gloves worn by the youthful Little League players cost the parents as much as eighteen dollars.” Postscript 1: On a personal note, I recently had the honor of meeting Ed for the fi rst time when he came into the Parking Dept. Offi ce with his son Bobby. “Woodsy” (as we used to call him) is good people and a 1976 MHS graduate with his hang being Lincoln Park with the likes of Vance Ferratusco, George Franey, John Stanasek, Jay Marone, Joey Frauton, Albert “Junior” Ford and a bunch of other stand-up guys. We caught up on our lives before Bobby mentioned the milestone anniversary. I chatted up Ed a bit before I congratulated tended public schools and graduated from Melrose High School in 1939. He then worked with his parents at the family’s poultry and egg business until it closed in 1960. Alfred then worked for several trucking firms, before going to work in Boston at Adams-Chapman, a poultry and egg distributor, where he worked until 1984. It was at Adams-Chapman that he met his wife of 59 years, Helen (Anguioni). Alfred and Helen were married in 1964, and lived in Melrose until purchasing a home a Malden where they lived for 47 years. When Helen was admitted to a nursing home in 2020, Alfred moved to Forestdale Park in Malden for his fi nal years. Alfred planted a vegetable garden for many years, and also him on this wonderful occasion and promised to give him and his bride fame (but no fortune) with a mention in my column. Ten minutes with Ed and I could tell he was really good egg – like father, like son! Postscript 2: Of course, Mayor Christenson was “Johnny on the spot” and helped recognize this memorable day by honoring the happy couple’s platinum anniversary with one of those special citations on behalf of the city. Gary speaks: “Ed’s son Bobby helped organize the recognition and of course, it happened when I was walking home picking up litter. Bobby was passing me by and asked if I would prepare something for the milestone which I instantly replied, yes! It was only fi tting that we presented them with a citation during Malden’s 375th Anniversary because they are Malden through and through. They reminisced about growing up here ~ LEGAL NOTICE ~ Notice of Public Involvement Plan Termination Linehurst Way Place 9 Linehurst Road, Malden, MA Release Tracking Number (RTNs) 3-0001311 and 3-0015134 A release of oil and/or hazardous materials has occurred at this location, which is a disposal site as defined by M.G.L. c. 21E, § 2 and the Massachusetts Contingency Plan, 310 CMR 40.0000. In August 2001, the Licensed Site Professional (LSP) responsible for the site received a petition from residents in Malden and Revere, Massachusetts requesting that the disposal site be designated as a Public Involvement Plan (PIP) site in accordance with to M.G.L. c. 21E, sec. 14(a) and 310 CMR 40.1404. In 2005, the site achieved a Class C-1 Response Action Outcome (RAO), now referred to as a “Temporary Solution” under the current MCP regulations, which is a regulatory determination that “No Substantial Hazard” has been achieved. The termination of the PIP designation is proposed pursuant to 310 CMR 40.1405(7). The disposal site file can be viewed by requesting a file review at MassDEP’s office located at, Northeast Regional Office, 205 Lowell Street, Wilmington, MA, (978) 694-3200 or online at the following location: https://eeaonline.eea.state.ma.us/portal/dep/wastesite/viewer/3-0001311 https://eeaonline.eea.state.ma.us/portal/dep/wastesite/viewer/3-0015134 Any questions regarding the proposed termination or comments should be directed to Jason Wilkinson, LSP via email at jwilkinson@ramboll.com by October 10, 2024. In accordance with the MCP, you have 20 days from the date of publication of this notice to provide comments. September 20, 2024 took on many home repair and remodeling projects. He was a faithful parishioner at Sacred Hearts Church in Malden. Alfred was predeceased by his parents, his wife Helen (Anguioni) in February of this year, and his four brothers, Joseph, Julius, John, and Vincent. He leaves several nieces and nephews, grand nephews and nieces, and greatgrand nieces and nephews. Alfred’s funeral was held at the Weir-MacCuish Funeral Home in Malden on September 14 followed a mass at the Sacred Heart Church in Malden and entombment at the Holy Cross Mausoleum in Malden. In lieu of fl owers, people may make a contribution in Alfred’s memory to AllCare Hospice, 120 Market Street Lynn, MA 01901 Attn: Development Offi ce. and they are most proud to have not only meeting here but spending all 70 years and beyond in Malden. It was a proud moment for me and represents what makes Malden special.” Postscript 3: I realize I rambled a bit here saluting the Woods, but my intentions were good: to bring a smile to Ed’s and Carol’s faces and maybe gobsmack them with a few pleasant memories of those early years. I sincerely hope it worked. Mazel tov and many more years of happiness! Postscript 4: There is a small, esoteric reference to a Rolling Stones song in this article. Find it and the fi rst Ballantine Ale is on me next we meet. —Peter is a longtime Malden resident and a regular contributor to The Malden Advocate and can be reached at PeteL39@aol.com for comments, compliments or criticisms. avy eniior avvy S iorn oro a y avvyavy iori by Jim Miller How to Assess What You Need in a Walker Dear Savvy Senior, Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with arthritis in his hips and could use a little more help than a cane provides. Wobbly in Wisconsin Dear Wobbly, When it comes to choosing a walker, there are several styles and options to consider, but selecting the best one for your father will depend on his needs, as well as where he’ll be using it. Here are some tips that can help you choose. Types of Walkers There are three basic types of walkers on the market today. To help your dad choose, consider how much support he’ll need. Then, pay a visit to a medical equipment store or pharmacy (see Medicare. gov/medical-equipment-suppliers) that sells walkers so he can testwalk a few. Here are the diff erent types he’ll have to choose from. Standard walker: This is the most basic style of walker that has four legs with rubber-based feet (no wheels), is very lightweight (5 to 6 pounds) and typically costs between $30 and $100. This type of walker must be picked up and moved forward as you walk, so it’s best suited for people who need signifi cant weight bearing support, or who are walking very short distances. Two-wheeled walker: This has the same four-leg style as the standard walker except it has wheels on the two front legs that allow you to easily push the walker forward without lifting, while the back legs glide across the fl oor providing support while you step forward. These are best for people with balance issues and are priced at around $50 to $150. Rollator: This is a rolling walker that has wheels on all (three or four) legs. Four-wheel rollators typically come with a built-in seat, basket and hand-breaks and are best suited for people who need assistance with balance or endurance inside or outside the home. Some rollators even come with pushdown brakes that engage with downward pressure and will lock if you sit on the seat. Or, if you dad needs to navigate tight spaces at home, three-wheel rollators, which don’t have a seat, are a nice option. Rollators typically run between $60 and $250. Other Tips After deciding on the type of walker, there a few additional things you need to know to ensure it meets your dad’s needs. First, be sure the walker’s height is adjusted appropriately. To do this, have your dad stand with his arms relaxed at his sides. The handgrips of the walker should line up with the crease on the inside of his wrist. If your dad is a large person, verify that the walker’s weight capacity will support him, and if he chooses a four-wheel rollator, that his body can fi t between the handgrips when sitting. Heavy duty (bariatric) rollators with higher weight capacities, bigger wheels and wider seats are also an option. Your dad also needs to test the handgrips to make sure they’re comfortable and be sure to purchase a walker that folds up (most do) for easier storage and transport. There are also walker accessories that can be added for convenience such as food tray attachments, tote bags for carrying personal items, oxygen tank holders, and tennis ball walker glides that go over the feet of a standard walker to help it slide more easily across the fl oor. For more tips on how to choose and use a walker, visit Mayoclinic. org/healthy-lifestyle/healthy-aging/in-depth/walker/art-20546805. It’s also a smart idea to work with your dad’s doctor or a physical therapist, and be sure to get a written prescription, as Medicare will cover 80 percent of the cost. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
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