THE EVERETT ADVOCATE – FRiDAy, DECEmbER 29, 2023 Page 7 MBTA to Provide Free Service After 8 PM on New Year’s Eve Holiday schedules are available. B OSTON – The Massachusetts Bay Transportation Authority (MBTA) today announced that free service on all modes will be available after 8 PM on December 31 through the end of the service day to help support safe celebrations on New Year’s Eve. Full holiday service schedule information is available at mbta.com/holidays. December 31: Increased New Year’s Eve Service: • Subway: All subway lines will operate on a Sunday schedule with increased service after 3 PM. • Buses and The RIDE: Buses and The RIDE will operate on a Sunday schedule. • Ferry: Charlestown ferry services will end at 6 PM. • Commuter Rail: The Commuter Rail will operate on a weekend schedule and provide late-night service with last trains held at North and South Stations until after midnight. • CharlieCard Store: The CharlieCard Store will be closed on the observed December 31, New Year’s Eve Day (and also observed on December 29, 2023). January 1: New Year’s Day Schedule • Sunday Schedule: All subway lines, buses, and The RIDE will operate on a Sunday schedule. • Weekend Schedule: The Commuter Rail will operate on a weekend schedule. • Closed: All ferry services will not operate and the CharlieCard Store will be closed. For more information, visit mbta.com/holidays or connect with the T on X (the site formerly known as Twitter) @MBTAand @MBTA_ CR, Facebook /TheMBTA, Instagram @theMBTA, Threads @thembta, or TikTok @thembta. Six tips on how to discuss your mental health with others By: Stan Popovich I t can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most people may be understanding, there is usually one or two people who will make things more challenging for you. As a result, here are six suggestions on how to deal with the people you know regarding your mental health situation. 1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals are aware of your circumstances more than anyone. It is important that you listen and follow the advice from your doctor or medical professional rather than following the advice from your friends and other people you may know. 2. Don’t argue with others: It is important that you do not get into arguments with those who are giving you a tough time. It is not your job to worry about how others may view your circumstances. Focus on managing your mental health rather than trying to get everyone’s approval. 3. Choose your friends wisely: Distance yourself from those who won’t make an effort to help understand what you are going through. You need to surround yourself with positive and supportive people. If you have problems or issues with a particular person, then it’s best to keep your distance and hang out with those people who are more supportive. 4. Attend a mental health support group: There are many mental health awareness support groups in any given area. Many hospitals, churches and counselors in your area will be able to provide you with a list of these organizations. These groups will be aware of your situation and can give you additional advice regarding your concerns. 5. You are not alone: There are millions of people around the world who struggle with their fears, anxieties and depression. Many of your relatives and friends more than likely struggled with anxiety and stress sometime in their life. Do not feel that you are alone when it comes to your mental health situation because there all kinds of people around you who can relate. 6. Your goal is to get better: Focus on how you can handle the anxieties and stresses in your life rather than arguing with others who are giving you a difficult time. This isn’t a public relations event where you need to get approval from everyone. This is your life, and you need to be more concerned about getting your life back on track rather than pleasing everyone else. Biography: Stan Popovich is the author of “A Layman’s Guide to Managing Fear,” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at http://www. managingfear.com 425r Broadway, Saugus Located adjacent to Kohls Plaza Route 1 South in Saugus at the intersection of Walnut Street We are on MBTA Bus Route 429 781-231-1111 We are a Skating Rink with Bowling Alleys, Arcade and two TV’s where the ball games are always on! PUBLIC SKATING SCHEDULE 12-7 p.m. Sunday Monday Tuesday Wednesday Thursday Friday Saturday $9.00 Price includes Roller Skates Rollerblades/inline skates $3.00 additional cost Private Parties 7:30-11 p.m. $10.00 Price includes Roller Skates Adult Night 18+ Only Private Parties Private Parties 4-7 p.m. $9.00 12-9 p.m. 7:30-11 p.m. $10. 18+ Adults Only After 7 PM $9.00 Everyone must pay admission after 6 p.m. Sorry No Checks - ATM on site Roller skate rentals included in all prices Inline Skate Rentals $3.00 additional BIRTHDAY & PRIVATE PARTIES AVAILABLE www.roller-world.com Advocate Online: www.advocatenews.net
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