FRANK’S Housepainting (781) 289-0698 • Exterior • Ceiling Dr. • Power Wash • Paper Removal • Carpentry FREE ESTIMATES — Fully Insured Clean-Outs! We take and dispose from cellars, attics, garages, yards, etc. We also do demolition. Best Prices Call: 781-593-5308 781-321-2499 THE EVERETT ADVOCATE – Friday, December 6, 2019 VALLEY | FROM PAGE 11 “Proper prep makes all the difference” – F. Ferrera • Interior sert! Just keep it a reasonable portion and eat slowly; again, pick an item that is your favorite that you only have during the holidays • Say no to food pushers; Page 25 smile and say, “Thanks for making that delicious dessert, but I am full right now. Can I take some home for later?” • Get some physical activity – before, during or after the celebrations; go for a walk before you leave to go to the party, or maybe you will have time after dinner; still watch your football game but get up between quarters and during ads to mobilize yourself Get right back on track with healthy eating and exercise the day after each holiday. Like us on Facebook advocate newspaper Facebook.com/Advocate.news.ma
26 Publizr Home