Savvy Senior Dear Concerned, Aches, pains and injuries are not uncommon among older gardeners. Because gardening is such a physical activity that often requires a lot of bending and stooping, squatting and kneeling, gripping and lifting, it can be extremely taxing on an aging body. Back pain and knee injuries are most common among older gardeners, along with carpal tunnel syndrome and tennis elbow. To help keep your mom injury-free this summer, here are some tips and gardening equipment ideas that can make gardening a little easier. Warm Up With gardening, good form is very important as well as not overdoing any one activity. A common problem is that gardeners often kneel or squat, putting extra pressure on their knees. Then, to spare their knees, they might stand and bend over for long stretches to weed, dig and plant, straining their back and spine. To help your mom protect her body, she needs to warm up before beginning. Start by stretching, focusing on the legs and lower back. And keep changing positions and activities. Don’t spend hours weeding a flowerbed. After 15 minutes of weeding, she should stand up, stretch, and switch to another activity like pruning the bushes or just take a break. It’s also important that she recognizes her physical limitations and doesn’t try to do too much all at once. And, when lifting heaver objects, she needs to remember to use her legs to preserve her back. She can do this by keeping the item close to her body and squatting to keep her back as vertical as possible. Laborsaving Tools The right gardening equipment can help too. Kneeling pads can protect knees, and garden seats or stools are both THE EVERETT ADVOCATE – Friday, May 31, 2019 BEACON | FROM PAGE 20 Adaptive Gardening: Tips and Tools for Older Gardeners Dear Savvy Senior, Can you recommend some good tools and tips for senior gardeners? My 77-year-old mother loves to work in the garden but over the past few years has been plagued by injuries. Concerned Daughter back and knee savers. Lightweight garden carts can make hauling bags of mulch, dirt, plants or other heavy objects much easier. And long-handled gardening tools can help ease the strain on the back by keeping your mom in a standing upright position versus bent over. There are also ergonomic gardening tools with fatter handles and other design features that can make lawn and garden activities a little easier. Easier Watering The chore of carrying water or handling a heavy, awkward hose can also be difficult for older gardeners. Some helpful options include lightweight fabric hoses instead of heavy rubber hoses; soaker or drip hoses that can be snaked throughout the garden; thin coil hoses that can be used on the patio or small areas; a hose caddy and reel for easier hose transport around the yard; and a self-winding hose chest that puts the hose up automatically. There are also a variety of ergonomic watering wands that are lightweight, easy to grip, and reach those hard to-getto plants. To find ergonomic gardening tools and the recommended watering aids, check with local retail stores that sell lawn and garden supplies or try online retailers like Gardeners.com or RadiusGarden.com. Container Gardening If your mom’s backyard garden has become too much for her to handle, she should consider elevated garden beds or container gardening – using big pots, window boxes, hanging baskets, barrels or tub planters. This is a much easier way to garden because it eliminates much of the bend and strain of gardening but still gives her the pleasure of making things grow. Trellises are another nice option that would allow her to garden vertically instead of horizontally. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book. rity grant program to provide support for target hardening and other physical security enhancements to nonprofit organizations that are at high risk of terrorist attacks or hate crimes and are ineligible for the United States Department of Homeland Security’s Nonprofit Security Urban Area Grant Program based on their location. “Unfortunately, we have seen a troubling rise in hate crimes across Massachusetts,” said Sen. Eric Lesser (D-Longmeadow), the sponsor of the amendment. “These incidents are meant to intimidate some people in our communities, and they tear at the fabric of who we are as a country based on the equal right of everyone to participate in our democracy. With these security grants for synagogues, mosques, community centers and other organizations, we have made clear that Page 23 hate has no place in our commonwealth.” (A “Yes” vote is for the $500,000.) Sen. Sal DiDomenico Yes HOW LONG WAS LAST WEEK'S SESSION? Beacon Hill Roll Call tracks the length of time that the House and Senate were in session each week. Many legislators say that legislative sessions are only one aspect of the Legislature's job and that a lot of important work is done outside of the House and Senate chambers. They note that their jobs also involve committee work, research, constituent work and other matters that are important to their districts. Critics say that the Legislature does not meet regularly or long enough to debate and vote in public view on the thousands of pieces of legislation that have been filed. They note that the infrequency and brief length of sessions are misguided and lead to irresponsible late-night sessions and a mad rush to act on dozens of bills in the days immediately preceding the end of an annual session. During the week of May 2024, the House met for a total of one hour and 28 minutes while the Senate met for a total of 32 hours and 51 minutes. Mon. May 20 House 11:00 a.m. to 11:41 a.m. Senate 11:08 a.m. to 11:43 a.m. Tues. May 21 No House session Senate 10:50 a.m. to 8:26 p.m. Wed. May 22 House 11:04 a.m. to 7:31 p.m. Senate 11:06 a.m. to 9:56 p.m. Thurs. May 23 House 11:02 a.m. to 11:49 a.m. Fri. May 24 No House session Senate 10:46 a.m. to 10:28 p.m. No Senate session Bob Katzen welcomes feedback at bob@beaconhillrollcall.com
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