Page 12 THE EVERETT ADVOCATE – FRiDAy, MAy 22, 2020 Everett Health & Wellness Center's Virtual Online Class Schedule Adult Classes: Barre: This class will lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching. Body Blast: A calorie burning workout that incorporates interval cardio and body sculpting. A total-body workout targeting muscles from head to toe to build strength & endurance while improving flexibility. This class will help shape and tone refining body alignment and posture. Core & More: A 30 min class targeting your entire torso, including back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This class is a wonderful complement to all group classes. HIIT: High Intensity Interval training also know as Tabata, or Burst Training, takes an interval style approach. This workout is designed to train the total body and is super intense. This class is 30 minutes of nonstop Core / Cardio training. Step It Up: this class combines the classic, medium to high intensity, step cardio workout with basic step aerobics choreographed routine. But takes standard hi/lo aerobics moves and gives them a bit of an upbeat style. Set to the latest music, this class will give you a work-out. Strong: STRONG is a high intensity training workout driven by the science of Synced Music Motivation. STRONG crafts and reverse engineers the songs to match every move, driving the intensity and provides a total body workout. STRONG incorporates body weight, kick boxing, and boot camp style movements throughout the class. Top It Off: A 45 min nonstop free wight workout catering to your upper body. Shape your arms, shoulders and back and helping your upper body get stronger. Rock Bottom: a 45 min intense workout zoning in to target your lower half. Work on leaning and strengthening thighs and calves while lifting and toning y our bottom. Yoga All Levels: yoga at a faster paced, and the postures are linked together in a series of movements from one pose to another, gives you an added cardiovascular benefit. The practice of yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Kids Art Class: Miss Elizabeth will teach you how to draw objects around the house with materials you use everyday. it is an interesting way to learn new & creative ways to have fun with everyday things around you. KidFit: This class will get your kids active. Ms. Keri will do some basic at home exercise moves to some music. It is fun & it will get your ids moving. Kids Yoga: Hop on your yoga mat and join Ms. Jacqui for a fun kids yoga class. You will explore the basics of yoga. Kids Zumba: Join Ms. Lauren for a dance fitness class. Just like adult Zumba, but with age-appropriate music and moves, and an emphasis on "feeling fearless on the dance floor." Youth Soccer Conditioning: Join Coach John for a soccer conditioning class that will show you to perfect a complete soccer at home workout using a soccer ball, agility skills, calisthenics, and plyometric exercises. He will help you how to stay active while at home. All our virtual classes will be done through ZOOM app. This app is FREE and can be downloaded on any computer and on IPHONES & Anfroid. Once you have downloaded ZOOM, it is time to create an account by adding your personal information. Once that is set up, go to"Join a meeting" at the designated class time, and put in your MEETING ID NUMBER listed on the schedule. If you do NOT want your camera to record you during the meeting, you can disable it, but still be able to see the instructor. Once the class is over, simply "leave the meeting."
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